My name is Paul, and I’m just a guy with a family. I happen to be passionate about health, nutrition, and fitness, and of course, my family. This is a place for me to expound upon my thoughts, which are many, varied, and often interconnected, yet more often than not, disparate and distracted. Hopefully by writing them out I’ll be able to bring some semblance of order and coherence to the many voices in my head! Why “The Thoughtful Cave Dad”? Well, why not? We follow the Paleo diet as a family, I’m the Dad, and I tend to think about things in great detail. Some might say obsessively so. And it’s shorter than “The Obsessively Introspective/Perfectionist Cave Dad”! Thinking about details goes hand-in-hand with being an engineer. For me, details matter. Details are what keep me up at night. In most cases, the actual size or length of the penis has less to do with a partner’s pleasure than its firmness and engorgement. levitra brand cheap As a result, said company adds you to their mailing buying tadalafil online list and begins to send you email. Since indirectly affect bowel function, overeating or anorexic may appear, rendering the weight up and down is not a disease but it signals that something is not correct with-in the body. buy cialis in australia visit my storefront Simply put, testosterone is the boss who gives orders to your muscles to grow! As we age, our body’s own production of testos decline sildenafil viagra accordingly and in the aging population, this hormone is a greatly misunderstood hormone in athletic circles but it does have numerous benefits to adult trainees. Details are the things that trip you up when you least expect it, like at 2:00 am and the database server crashes at work! As they say, “It’s the little things that count!”, or, to paraphrase my military experience, “Attention to detail is often the difference between making it home alive or in a box”. It’s what you do most of the time, day-in and day-out that define who and what you are. When it comes to diet and nutrition, what you do daily defines your health. If you eat “just one” donut a day with you morning coffee, and you rarely exercise, guess what, you’re setting yourself up for serious health problems later in life. Conversely, have that one donut only rarely, eating well most of the time, and get some frequent exercise in, and your body will probably not notice the infrequent treat. I’m somewhat of a perfectionist, though I try not let that get in the way. I know I’ll never achieve perfection, but I don’t think we should ever stop striving for it. Click on the About menu above to learn more about me, how I got here, and a little about the various characters that inhabit my cave with me.